Miso is a traditional Japanese seasoning paste produced by fermenting soybeans using the power of koji mold and from this we make our lovely delicious Miso soup seasoned with spring onions, sesame seeds and tofu. A traditional Japanese soup

Experience the exceptional flavours of our Tuna Sashimi, a platter of five meticulously sliced pieces, embodying freshness and quality. Best enjoyed with a hint of wasabi and soy sauce. 5 Pieces (GF)

Indulge in the sublime flavours of our Hamachi Yellowtail Sashimi, featuring twelve meticulously sliced pieces, a masterpiece of freshness and flavour. (With Ponzu and Jalapeno, Tobiko, Daikon) 12 Pieces (GF)

Savour the finest sushi-grade Salmon Sashimi, best enjoyed with a hint of wasabi and soy sauce, at Sushi and Salad. 5 Pieces 5 Pieces (GF)

Explore a diverse selection of sashimi delights with our Sashimi Fusion, featuring assorted sashimi pieces for a captivating taste experience. (4 Pieces Of Salmon, 4 Pieces Of Tuna And 4 Pieces of Sea Bass) 12 Pieces (GF)

Savour the extraordinary flavours of our Suzuki Sea Bass Sashimi, a platter of five finely sliced pieces, epitomizing freshness and flavour, best enjoyed with a hint of wasabi and soy sauce. 5 Pieces (GF)

Savour sushi excellence with our Avocado Nigiri – 2 pieces of creamy avocado on vinegared rice, best enjoyed with a hint of wasabi and soy sauce. 2 Pieces of Avocado (V) (Ve) (GF)

Delight in sushi excellence with our Chutoro Tataki Nigiri – 2 pieces of seared tuna on vinegared rice, enriched by a hint of wasabi and soy sauce. 2 Pieces of Tuna (GF)

Delight in sushi perfection with our Ebi Prawn Nigiri – 2 pieces of succulent prawn on vinegared rice, enhanced by a hint of wasabi and soy sauce. 2 Pieces of Prawn (GF)

Discover sushi perfection with our Yellowtail Nigiri – 2 pieces of sushi-grade yellowtail on vinegared rice, elevated by a hint of wasabi and soy sauce. 2 Pieces of Yellowtail

Discover sushi excellence with our Hotate Nigiri – 2 pieces of succulent scallops on vinegared rice, enhanced by a hint of wasabi and soy sauce. 2 Pieces of Scallops (GF)

Experience sushi perfection with our Tuna Nigiri – 2 pieces of sushi-grade tuna on vinegared rice, enhanced by a touch of wasabi and soy sauce. (GF) 2 Pieces of Tuna (GF)

Indulge in the perfection of our Salmon Nigiri – 2 pieces of sushi-grade salmon atop vinegared rice, best enjoyed with a touch of wasabi and soy sauce.

Experience sushi perfection with our Salmon Tataki Nigiri – 2 pieces of seared salmon on vinegared rice, complemented by a hint of wasabi and soy sauce.

Embrace sushi perfection with our Sea Bass Nigiri – 2 pieces of sushi-grade sea bass on vinegared rice, complemented by a hint of wasabi and soy sauce.

Delight in sushi excellence with our Tako Nigiri – 2 pieces of tender octopus on vinegared rice, enhanced by a hint of wasabi and soy sauce.

Enjoy sushi excellence with our Tamago Nigiri – 2 pieces of delicate sweet omelette on vinegared rice, enriched by a hint of wasabi and soy sauce.

This culinary treasure showcases expertly-grilled, premium eel, glazed to perfection with our secret sauce, resting atop a small bed of sushi rice complemented by a hint of wasabi and soy sauce.

Delight in the simplicity and purity of Avocado Maki, where creamy avocado meets rice and nori, creating a vegan, gluten-free masterpiece (V) (Ve) (GF). 8 pieces (Rice, Nori and Avocado) (V) (Ve) (GF)

Indulge in the simplicity of our Kanpyo Maki - a vegan-friendly delight featuring kanpyo, rice, and nori seaweed. 4 Pieces (Rice, Nori and Kanpyo) (V) (VE) 4 Pieces

Savour the simplicity of our Kappa Maki, where the crispness of cucumber meets the elegance of seasoned rice and delicate Nori seaweed. 8 pieces (Rice, Nori and Cucumber) (V) (Ve)

Savour the vegan delight of Natto Maki, a gluten-free masterpiece blending rice, nori, and fermented soybeans (V) (VE) (GF). 8 pieces (Rice, Nori and Fermented Soy beans) (V) (VE) (GF)

Experience perfection in every bite with our Hosomaki Negihama Maki. 8 pieces (Rice, Nori, Yellowtail and Scallions) (GF)

Embark on a culinary journey with our Negitoro Maki, a masterpiece of seasoned rice, Nori seaweed, luscious tuna, and the vibrant zest of scallions, perfectly orchestrated to delight your taste buds. 8 pieces (Rice, Nori, Tuna & Scallions)

A vegan and gluten-free delight that harmoniously combines rice, nori, and the tangy goodness of pickled daikon, creating a symphony of flavours that dance on your palate. 8 pieces

Wrapped in a delicate embrace of nori, a delectable seaweed wrapping, it cradles sushi rice and a succulent slice of fresh salmon, creating a harmonious blend of flavours that will transport your taste buds to sushi paradise. 8 pieces

Experience sushi perfection with our Tekka Maki, where seasoned rice, Nori seaweed, and the finest tuna unite in a gluten-free masterpiece that embodies sushi's timeless simplicity and exquisite taste. 8 pieces

Savour the Uramaki Chicken Teriyaki - 8 pieces of exquisite inside-out sushi, featuring succulent teriyaki chicken, sesame seeds, mayo, and a delectable teriyaki sauce drizzle.

Crispy Mushroom Tempura Roll: A harmony of flavours with crispy mushroom tempura, mango, cucumber, avocado, sesame seeds, and vegan teriyaki sauce – a vegan masterpiece. 8 pieces

Elevate your palate with our Uramaki "Dragon Roll" – 8 pieces of avocado, cucumber, Ebi tempura, eel, Tobiko, sesame seeds, mayo, and unagi sauce, a vibrant East-meets-West delight.

Our Uramaki Ebi Tempura - 8 pieces of delectable inside-out sushi, a symphony of crispy Ebi tempura, sesame seeds, and mayo perfection.

Enjoy the delightful blend of Panko Chicken, veggies, Mayo, and Katsu Sauce in our Katsu Roll – a taste sensation in every bite. 8 pieces

Savour the unique Love Stamford Uramaki Roll, found only in Stamford, featuring crab meat, scallops, and tobiko in a Nori-wrapped rice roll. 8 pieces

Experience paradise in every bite with our Paradise Roll, where creamy avocado meets succulent salmon, topped with sesame seeds and Tobiko – a heavenly delight for your taste buds. 8 pieces

Experience the harmony of oceanic flavours in our Rainbow Roll – a perfect blend of Ebi Tempura, Salmon, Tuna, Avocado, and Mayo in a Nori and rice embrace. 8 pieces

Salmon Skin a delectable invention by Sushi and Salad - 8 pieces of crispy salmon skin, Philadelphia, cucumber, and spring onions, crowned with succulent salmon tataki.

Experience sushi perfection with our Uramaki Spicy Tuna – eight delectable pieces of inside-out sushi crafted from rice, nori, spicy mayo, sesame seeds, and succulent tuna.

Experience the exquisite blend of crab stick, cucumber, salmon, sesame seeds, and mayo in our Super California Uramaki – a taste sensation that'll keep you coming back for more. 8 pieces

A culinary masterpiece with Ebi Tempura, avocado, and more, topped with succulent salmon and a medley of delectable ingredients. 8 pieces

A delectable invention by Sushi and Salad, featuring salmon, avocado, cucumber, crabstick, sesame seeds, and mayo. 8 pieces

A celebration of plant-based goodness featuring avocado, cucumber, mango, and a touch of spicy vegan mayo, all crowned with creamy avocado and a drizzle of vegan teriyaki sauce. 8 pieces

Experience sushi sophistication with our Uramaki Tobiko – 8 exquisite pieces of Nori, rice, salmon, mayo, and Tobiko, a tantalising burst of flavour in every bite.

Experience the delight of Futomaki Spicy Crunch, where Ebi Tempura meets spicy tuna, mayo, Unagi sauce, and crispy onions in 10 delectable pieces, all crafted by our ingenious chefs at Sushi and Salad.

Savour sushi perfection with our Futomaki Spider Roll - soft-shell crab tempura, avocado, cucumber, mayo, sesame seeds, Unagi sauce, and Tobiko in 10 irresistible pieces.

Tiger Philadelphia Jr. ©, a thin roll filled with salmon, Philadelphia cheese, spring onions, and Unagi sauce, created by our ingenious chefs at Sushi and Salad. 8 Pieces

Savour the perfection of our Hot Roll - Tiger Philadelphia ©, a thick roll filled with salmon, Philadelphia cheese, spring onions, and Unagi sauce, crafted by our ingenious chefs at Sushi and Salad.

Savour the goodness of Temaki - Open Temaki Crunchy Nori, a single piece of sushi filled with tuna, cucumber, sesame seeds, spring onions, and tobiko, skilfully prepared by our chefs at Sushi and Salad.

Experience the Temaki - Open Temaki Salmon, a single piece of sushi filled with salmon, cucumber, spring onions, sesame seeds, and tobiko, expertly prepared by our chefs at Sushi and Salad.

Experience Temaki Salmon With Tempura Prawn ©, a single piece of sushi with salmon, crispy prawn, avocado, and mayo, created by our ingenious chefs at Sushi and Salad.

Experience luxury with Temaki Salmon ©, a single piece of sushi filled with salmon, Philadelphia cheese, avocado, cucumber, spring onions, sesame seeds, and mayo, created by our ingenious chefs at Sushi and Salad.

Savour the perfection of Temaki Tuna ©, a single piece of sushi filled with tuna, avocado, cucumber, sesame seeds, spring onions, and mayo, created by our ingenious chefs at Sushi and Salad.

Savour the exquisite Gunkan Ama - 2 pieces, featuring hamachi, Ama Ebi, wasabi mayo, lime juice, tobiko, and crispy sweet potatoes, a culinary masterpiece from Sushi and Salad.

Experience the pure delight of Ikura Gunkan - 2 pieces, a true celebration of salmon roe's exquisite flavor, skillfully crafted at Sushi and Salad.

Experience the Salmon Tataki Gunkan - 2 pieces, featuring seared salmon, rice, mayo, spring onions, and unagi sauce, a culinary masterpiece from Sushi and Salad.

Savour our Salmon with Scallops Gunkan - 2 pieces, a delightful combination of salmon, scallops, mayo, and tobiko, skillfully crafted at Sushi and Salad.

Delight in the Sushi And Salad Special Gunkan - 2 pieces, a delectable combination of salmon, rice, unagi sauce, and mayo, skilfully prepared by our chefs.

Savour the charm of Inari Sushi - 2 pieces, a delightful fusion of seasoned tofu pockets and perfectly seasoned sushi rice at Sushi and Salad.

Satisfy your sushi cravings with our 22-piece platter, featuring California rolls, Rainbow Roll, Spicy Crunch rolls, and Nigiri Salmon at Sushi and Salad.

Indulge in our 28-piece sushi combo featuring Special Uramaki, Paradise Roll, Salmon Nigiri, and Hosomaki Salmon at Sushi and Salad.

Experience sushi extravagance with our Mega Combo at Sushi and Salad, featuring two bowls of Miso, Stick Pork Belly, Vegetable Tempura, a lavish array of sashimi including Tuna, Salmon, and King Prawn, Nigiri delights, and a variety of Uramaki rolls, totaling 36 exquisite pieces.

Experience the perfect fusion of sushi and sashimi with our delectable combo, featuring 28 pieces of culinary excellence, including The Special, Rainbow Roll, Tobiko, Nigiri, Gunkan, and Sashimi, all meticulously crafted for your dining pleasure at Sushi and Salad.

The exquisite blend of Crab Stick, Cucumber, Carrots, Japanese Mayonnaise, and zesty Freshly Squeezed Lemon Juice in our Kani Salad.

Delight in our New Style Hamachi Sashimi Salad at Sushi and Salad, featuring Hamachi sashimi, mixed leaves, white truffle oil, Tobiko, fried onions, and Ponzu sauce for a burst of flavour. (Hamachi, Mixed Leaves Dressed with White Truffle Oil, Tobiko and Fried Onions, Ponzu Sauce)

Savour our Rice Salad Bowl featuring Salmon, Avocado, Edamame, Green Beans, Red Onions, Sushi Rice, and Soy Dressing – a perfect blend of flavours and textures. (Salmon, Avocado, Edamame, Green Beans, Red Onions, Sushi Rice and Soy Dressing) (V) (Ve) (GF)

Savour the freshness of our Seasonal Salad, a delightful blend of seasonal greens, vegetables, and fruits. (Seasonal Greens, Vegetables and Fruits)

Experience the freshness of spring with our vibrant Spring Salad, featuring a medley of ingredients on a bed of quinoa, and the option to add Salmon Sashimi, Tuna Sashimi, or Tofu for an extra twist. (Green Leaves, Grilled Sweet Potatoes, Portobello Mushroom, Avocado, Edamame, Broccoli, Red Cabbage, Tomatoes And Radish On A Bed Of Quinoa - Gomaae Dressing) (V) (Ve)

The sensual delight of Chicken Ramen, a symphony of tender chicken, noodles, and vibrant ingredients in a rich, soul-warming broth. (Broth, Chicken, Noodles, Sweetcorn, Boiled Egg, Nori, Mushroom, Spring Onion)

Experience the sensual delight of Ramen Hakata, where rich broth, tender pork, springy noodles, and an array of ingredients converge in a symphony of Japanese flavours. (Broth, pork, Noodles, Sweetcorn, Boiled Egg, Nori, Mushroom, Spring Onion)

Broth, Prawns, Scallops, Noodles, Broccolini, Wakame, Mushroom, Boiled Egg, Narutomaki, Scallions, Nori, Shichimi and Sesame Oil

The exquisite blend of Japanese stir-fry noodles and tender chicken in our Yakisoba, a culinary masterpiece of sweet and savoury perfection. (Japanese Stir Fry Noodles with Chicken)

Experience the delightful blend of Japanese stir-fried noodles and fresh vegetables in our Yakisoba Vegetable. (v)(ve) (Japanese Stir Fry Noodles with Vegetables) (v)(ve)

The fiery allure of our Spicy Udon Noodles, where thick udon noodles meet a tantalising secret sauce for an unforgettable taste experience. (Spicy Udon Noodles)

The irresistible blend of sweet and savoury in our Teriyaki Chicken, served with rice and vibrant vegetables, a symphony of Japanese flavours in every bite. (Teriyaki Chicken Served with Rice and Vegetables)

The irresistible delight of our Teriyaki Pork, where succulent pork meets a sweet and savory teriyaki glaze, served with rice and fresh vegetables. (Teriyaki Pork Served with Rice and Vegetables)

The seductive blend of sweet and savoury in our Teriyaki Salmon, expertly grilled and served with steamed rice and fresh vegetables (Teriyaki Salmon Served with Rice and Vegetables)

Teriyaki Vegetable: Grilled perfection with a symphony of flavours, served with steamed rice and fresh vegetables. (V) (Ve) (Teriyaki Vegetable Served with Rice and Vegetables) (V) (Ve)

Crispy Panko Chicken meets aromatic curry, served with rice, leeks, and pickled ginger for an unforgettable flavour experience. (Chicken Served With Steamed Rice, Leeks and Pickled Ginger)

Indulge in the Exquisite Panko Pork Katsu Curry: A Symphony of Flavours and Textures (Pork Served With Steamed Rice, Leeks and Pickled Ginger)

Panko Prawns Katsu Curry: A Symphony of Crispy Bliss and Fragrant Curry Delight (Prawns Served With Steamed Rice, Leeks and Pickled Ginger)

Savour the Sublime Harmony of Panko Tofu Katsu Curry: A Fusion of Crispy Elegance and Savory Bliss, Elevated by Steamed Rice, Leeks, and Pickled Ginger (V) (Ve) (Tofu Served With Steamed Rice, Leeks and Pickled Ginger) (V) (Ve)

Indulge in the exquisite delight of Gyudon: tender beef, caramelised eggs, leeks, and ginger atop a bed of perfectly cooked rice, a true masterpiece in a bowl. (Simmered Fillet Beef and Rice Bowl with Caramelised Eggs, Leeks and Pink Ginger)

Indulge in the perfection of Unadon: grilled eel, Kabayaki sauce, and rice—a harmonious symphony of Japanese flavours elegantly crafted into one exquisite dish. (Fillet of Eel Grilled in Kabayaki Sauce on a Bed of Rice)

Tender broccolini dressed in our exquisite sesame soy sauce, a delightful blend of savoury and nutty flavours. Broccolini Gomaae (V) (Ve)

Our exquisite Chicken Gyoza, tender seasoned chicken encased in delicate dumplings, pan-fried to perfection. 6 Pieces

Grilled, succulent chicken skewers glazed in teriyaki sauce, a delightful blend of sweet and savory Japanese flavours. 3 Skewers

Savour the succulent delights of our Ebi (Prawn) Gyoza – expertly crafted, pan-fried perfection. Prawn Gyoza

Five perfectly fried Ebi Tempura prawns, a crisp and succulent delight, with a delectable dipping sauce—a true Tempura masterpiece. 5 Pieces of Prawn Tempura

Savour the irresistible allure of our tender Edamame, lightly kissed by sea salt, offering a warm invitation to a wholesome and satisfying dining experience. Edamame (V) (Ve) (GF)

Savour the harmony of flavours and textures in our Kakiage Vegetables, expertly deep-fried to golden perfection for a delightful culinary experience. Kakiage Vegetables (V) (VE)

Tender, marinated chicken, expertly deep-fried to perfection. Each bite is a delightful blend of crispy and juicy.

A culinary masterpiece with crispy skin and melt-in-your-mouth meat, served with a tantalising sauce for a symphony of taste.

The succulent delight of our Pork Gyoza, each dumpling a delectable blend of savoury pork and aromatic seasonings, perfectly seared for your enjoyment.

Delicate texture, subtly sweet, the perfect companion to our exquisite dishes. Rice (V) (Ve) (GF)

(Sriracha Sauce, Sake, Mirin and Soy) 6 Pieces Savour the fiery delight of our Spicy Chicken Wings, a delectable sextet in a tantalizing blend of Sriracha, Sake, Mirin, and Soy.

(Octopus Balls, Topped with Tonkatsu Mayo Sauce, Nou Pondu and Bonito Flakes) 3 Pieces 3 Pieces

Expertly crafted dumplings filled with a medley of fresh vegetables, pan-seared to perfection for a delightful taste of Japan. 6 Pieces (V) (Ve)

The exquisite crunch and flavours of our Vegetable Tempura, a delightful masterpiece with a dipping sauce that elevates every bite. Vegetable Tempura (V) (Ve)

Seasoned Tofu pocket filled with sushi, rice and sesame seeds.

Thin Roll, 8 Pieces

Rice, Nori, Cucumber, Mango, Avocado and topped with Avocado, Spicy Mayo and Teriyaki Sauce and Sesame Seeds

Rice, Nori, Mushroom Tempura, Mango, Cucumber, Avocado, Vegan Mayo, Vegan Teriyaki Sauce and Sesame Seeds

Rice, Nori, Tempura Tofu, Cucumber, Coriander, Avocado topped with grilled plantain, vegan spicy mayo, vegan teryiaki sauce and sesame seeds.

Rice, Nori, Panko Tofu, Cucumber, Carrots, Spring Onions, Mayo, Sesame Seeds and Katsu Sauce.

Asparagus Tempura, Cucumber topped with grilled Eggplant, Avocado, Sesame seeds, crunchy shallots, Mayo and Teriyaki sauce.

Rice, Nori, Avocado, Cucumber, Asparagus, topped with Cauliflower Tempura, Spicy Mayo, Cress and Sesame Seeds.

A symphony of flavours and textures, featuring nori-wrapped rice and tempura palm heart, avocado, on top a bed of creamy avocado. Topped with delicate palm heart and spicy vegan mayo and togarashi, this exquisite dish offers a harmonious blend of taste and satisfaction.

28 pieces - chefs choice

with steamed rice & veg.

Vegan shoyu broth, noodles, shiitake mushrooms, bok choy, carrots, scallions, sweetcorn, tofu, crispy kakiage and veg tempura.

Japanese Stir Fried Noodles and Veg,

Japanese stir fried noodles and vegetables.

Green leaves, grilled sweet potato, portobello mushroom, avocado, edamame, broccoli, red cabbage, tomatoes and radish on a bed of quinoa and gomaae dressing.

Served with rice and veg in a teriyaki sauce.